May 5 (Sunday)
at 7:00 pm
Class length
75 minutes
Location
Forever Wild Yoga & Wellness Studio
Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.
Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.
This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy. A workshop pass is required. Come as you are. All are welcome.
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