Forever Wild Yoga

Workshop: Floating Yoga Nidra
with Kara Sprague

June 2 (Sunday)
at 7:00 pm

Class length
75 minutes

Location
Forever Wild Yoga & Wellness Studio

Lay in an aerial hammock, cocooned and gently swaying above the ground, while being guided through the Yoga Nidra meditation.

Yoga Nidra or ‘yogic sleep’ is a meditative practice that invites a deep state of  physical, mental, and emotional relaxation. In this workshop you will be guided into the dreamlike space between sleep and wakefulness— into a state of deep relaxation where breathing and thoughts are slowed while laying in an aerial hammock-gently swaying and cocooned just above the ground.

This workshop is appropriate for beginners and all levels. One hour of this practice is equivalent to 4 hours of regular sleep and helps lower stress, improve mental clarity, and increase energy.  A workshop pass is required.  Come as you are. All are welcome. 


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