Yoga Tone
with Kathi/Tammy
Yoga Tone
with Kathi/Tammy
with Kathi/Tammy
Yoga Tone:
Combines mat Pilates, lightweights and yoga.
Benefits:
Improves flexibility and joint mobility. Calms and balances the mind and body. Strengthen and tones the body. Improves flexibility and circulation. Increases stamina. Calms the mind by connecting breath and movement.
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