Bike and Body Works!
with ania stainer
Bike and Body Works!
with ania stainer
with ania stainer
Join this fun class where the music will be anything from tropical theme to hits from past to present!
We will start with a 30 minute choreographed spin with an array of drills set to the music.
Followed by 30 minutes of core and strength training.
Join us for just the spin or the strength, better yet stay for both!
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