Balanced Fitness Wellness Studio

Chair Yoga (7/12)
with Elena Childs

November 13 (Wednesday)
at 11:30 am

Class length
45 minutes

10
spots left
Allows you to perform yoga poses both seated and standing 
Chair based yoga offers balance, and the same benefits as traditional yoga in boosting strength, flexibility, breath and mental well being. 
This class is part of a series.
You may also sign up for the entire series of classes: Chair Yoga

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