Spin and Strength
with ania stainer
Spin and Strength
with ania stainer
with ania stainer
A combination of 3 10 minute intervals or 2 15 minute intervals or 1 30 minute interval on the bike combined with alternating full body strength work.
30 minutes of cycling and 30 minutes of strength.
Reservations
You are only allowed to make reservations 120 days in advance.