Spin and Strength
with ania stainer (sub for Jen)
Spin and Strength
with ania stainer (sub for Jen)
with ania stainer (sub for Jen)
A combination of 3 10 minute intervals or 2 15 minute intervals or 1 30 minute interval on the bike combined with alternating full body strength work.
30 minutes of cycling and 30 minutes of strength.
Reservations
Sorry - that class has already taken place!