Slow Flow Express Yoga
with Sasha CANCELLED
Slow Flow Express Yoga
with Sasha
with Sasha
CANCELLED
Sorry - that class has been cancelled!
In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.