Yoga Fusion
with Sasha (sub for Kathi)

Yoga fusion combines yoga-styled workouts with other forms of exercise such as Pilates, strength training and aerobics fitness. The mind-body benefits of fusion workouts include:

    •    Better balance.

    •    Deeper relaxation.

    •    Improved flexibility.

    •    Improved focus.

    •    Reduced stress.

    •    Stronger arms, legs and glutes.

    •    Stronger connection with your body.

    •    Toned core muscles.