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Oct
25 Wed
October 25
Wednesday
5:30 pm
Power Flow
1 hour
Candi
7:00 pm
Sliding Into Samadhi, a Course in Meditation
1 hour 30 minutes
Roger
Oct
26 Thu
October 26
Thursday
12:00 pm
Lunch Yoga
1 hour
Chrissy
5:30 pm
Hot Vinyasa Flow
1 hour 15 minutes
Smithers Studio
Phillipa
7:15 pm
STRETCH & STRENGTHEN, Telkwa
1 hour 15 minutes
Telkwa Studio
Phillipa
Oct
28 Sat
October 28
Saturday
10:00 am
Hot Vinyasa Flow
1 hour 15 minutes
Smithers Studio
Yeva
Oct
29 Sun
October 29
Sunday
1:00 pm
Inversions Workshop
2 hours
Smithers studio
Yeva
Oct
30 Mon
October 30
Monday
12:00 pm
Fall Prenatal Yoga Series (5/6)
1 hour
Smithers Studio
Yeva
5:30 pm
Stretch & Strengthen, Smithers
1 hour 15 minutes
Smithers Studio
Lucy
7:15 pm
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series
1 hour
Smithers Studio
Hannah
Oct
31 Tue
October 31
Tuesday
12:00 pm
Lunch Yoga
CANCELLED
1 hour
TBA
5:30 pm
Hot Vinyasa Flow
1 hour 15 minutes
Smithers Studio
Yeva
7:00 pm
Warm Yin
1 hour
Smithers Studio
Yeva
Nov
1 Wed
November 1
Wednesday
5:30 pm
Power Flow
CANCELLED
1 hour
Candi
7:00 pm
Sliding Into Samadhi, a Course in Meditation
1 hour 30 minutes
Roger
Nov
2 Thu
November 2
Thursday
12:00 pm
Lunch Yoga
1 hour
Chrissy
5:30 pm
Hot Vinyasa Flow
1 hour 15 minutes
Smithers Studio
Yeva
7:15 pm
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series
1 hour
Smithers Studio
Hannah
Nov
4 Sat
November 4
Saturday
10:00 am
Hot Vinyasa Flow
1 hour 15 minutes
Smithers Studio
Yeva
Nov
6 Mon
November 6
Monday
12:00 pm
Fall Prenatal Yoga Series (6/6)
1 hour
Smithers Studio
Yeva
5:30 pm
Stretch & Strengthen, Smithers
1 hour 15 minutes
Smithers Studio
Candi
7:15 pm
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series
1 hour
Smithers Studio
Hannah
Nov
7 Tue
November 7
Tuesday
12:00 pm
Lunch Yoga
CANCELLED
1 hour
TBA
5:30 pm
Hot Vinyasa Flow
1 hour 15 minutes
Smithers Studio
Chrissy
7:00 pm
Warm Yin
1 hour
Smithers Studio
Amanda
Nov
8 Wed
November 8
Wednesday
5:30 pm
Power Flow
1 hour
Candi
7:00 pm
Sliding Into Samadhi, a Course in Meditation
1 hour 30 minutes
Roger
Nov
9 Thu
November 9
Thursday
12:00 pm
Lunch Yoga
1 hour
Chrissy
5:30 pm
Hot Vinyasa Flow
CANCELLED
1 hour 15 minutes
Smithers Studio
TBA
7:15 pm
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series
1 hour
Smithers Studio
Hannah
Nov
13 Mon
November 13
Monday
5:30 pm
Stretch & Strengthen, Smithers
1 hour 15 minutes
Smithers Studio
Phillipa
7:15 pm
Core Strength and Body Balance: A Rehabilitative Pilates Mini Series
1 hour
Smithers Studio
Hannah
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