Synergy BJJ
Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
9:00
Intro to BJJ for Veterans (1/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
27
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
28
12:00
Noon BJJ (No-Gi)
Melyssa
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Giancarlo
29
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
BJJ Gi Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
30
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
31
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
1
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
2
9:00
Intro to BJJ for Veterans (2/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
3
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
4
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Giancarlo
5
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
BJJ Gi Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
6
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
7
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
8
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
9
9:00
Intro to BJJ for Veterans (3/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
10
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
11
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Giancarlo
12
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
BJJ Gi Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
13
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
14
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
15
Jake MacKenzie!
Seminar at 1pm. Message us to register.
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
CANCELLED
12:15
Open Mat: Drilling or Rolling
Coach
CANCELLED
16
9:00
Intro to BJJ for Veterans (4/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
17
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
18
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Giancarlo
19
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
BJJ Gi Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
20
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
21
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
22
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
23
9:00
Intro to BJJ for Veterans (5/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
24
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
25
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Giancarlo
26
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
BJJ Gi Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
27
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
28
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
29
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
30
9:00
Intro to BJJ for Veterans (6/6)
Coach
FREE
10:30
Members Open Mat: Drilling or Rolling
Coach
1
6:30
Breakfast Crew BJJ (Gi)
Terry
17:15
Stretching & Warm Up
Coach
18:00
No-Gi BJJ
Greg
19:00
Rolling Time
Greg
2
12:00
Noon BJJ (No-Gi)
Melyssa
16:30
Mini BJJ (Age 5-7)
Danielle & Kevin
17:30
Youth BJJ (Age 8-11)
Danielle & Kevin
18:30
Gi BJJ
Giancarlo
3
6:30
Breakfast Crew BJJ (No-Gi)
Terry
17:30
Teen BJJ (Age 12+)
Melyssa
18:30
BJJ Gi Fundamentals
Melyssa
19:30
Rolling Time
Melyssa
4
18:00
No-Gi BJJ Fundamentals
Greg
19:15
Adult Beginner Kickboxing
Coach
5
6:30
Breakfast Crew BJJ (Gi)
Terry
12:00
Noon BJJ (No-Gi)
Melyssa
18:00
No-Gi BJJ
Kent
6
10:00
Youth & Teen BJJ (Age 8+)
Greg
11:15
BJJ Gi Fundamentals
Greg
12:15
Open Mat: Drilling or Rolling
Coach
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