In this class we will explore rolling transitions, stretching, and slow, deliberate movement patterns that invite softness and self-connection. This class is perfect for anyone wanting to gain mobility, explore soft transitions, and build a connection with presence and intention.
-ALL LEVELS-
-COMFORTABLE CLOTHING RECOMMENDED-
-12 HR CANCELLATION POLICY ON ALL CLASSES-
***A 5 minute late grace period is in place, however you must make the warm-up prior to class. This is for your safety, there are zero exceptions.
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