Flow Lab
with Darren
Flow Lab
with Darren
with Darren
This freestyle class is a safe space to let go, reconnect with your body, and flow in a way that feels authentic and deliciously fluid. Sharpen your musicality, flow state, intention, and breath while finding the creative peaks and pauses of your flow. Guided prompts lead you through waves, spirals, and expressive transitions, while giving you the freedom to interpret the movement in your own way. This class is all about creativity, confidence, and discovering what feels good for you.
-HEELS OPTIONAL-
-LEVEL 1+ UP STUDENTS WELCOME-
-12 HR CANCELLATION ON ALL CLASSES-
***A 5 minute late grace period is in place, however you must make the warm-up prior to class. This is for your safety, there are zero exceptions.
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