Power Static Spins w/ Shaina Cruea
with Heather

**Power Static Spins**

 

**Intermediate/Advanced**

Get those callouses ready or prepare to build thicker ones! This workshop will start with conditioning to develop and prepare the body for the core strength you will need to make these spins look powerful yet effortless, followed by a focus on getting the most revolutions possible out of advanced static spins. You'll learn how to create dynamic rotation using the proper technique to enter and exit these unique static spins.

**WORKSHOPS ARE NON REFUNDABLE**