Steel in Motion

Floor Flow
with Darren

May 22 (Wednesday)
at 5:30 pm

Class length
60 minutes

Meet us on the floor for this class as we build our skillset off the pole. Various movements such as waves, slides, rolls, stands, and splits will be incorporated into a small sequence for us to work on during each class while building fluidity and presence. Variations are offered for any skill level. 

*Heels are optional but encouraged! 
*Knee pads required! 

***A 5 minute late grace period is in place, however you must make the warm-up prior to class. This is for your safety, there are zero exceptions.

You may cancel class up to 12 hours prior to class time at no charge, after 12 hours you will lose the class credit.


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