Yoga for Perimenopause & Beyond
January 13, 2025 February 17, 2025
SERIES OF CLASSES
Total # of Classes
6
Location
ecce yoga
12
spots leftWhether you’re just beginning your journey into perimenopause or are already in menopause (12 months since your last menstrual cycle), there are many practices and techniques we can incorporate into our lives in order to feel less discombobulated and more embodied.
In this Monday night series, we will together:
*learn more about this period of life where things are shifting dramatically for us as women
*explore yoga postures (with an emphasis on restorative yoga) for more ease and rest
*practice loving-kindness meditation for greater self-compassion and acceptance
*be in community with other women who understand this challenging transition time
Join us starting Monday January 13th. Register for individual classes or the whole series at a discounted rate.
The class takes place on...
- January 13 at 6:00 pm (Monday)
- January 20 at 6:00 pm (Monday)
- January 27 at 6:00 pm (Monday)
- February 3 at 6:00 pm (Monday)
- February 10 at 6:00 pm (Monday)
- February 17 at 6:00 pm (Monday)
Reservations
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