Yoga for Perimenopause & Beyond (2/6)
with Brenda Weiler
Yoga for Perimenopause & Beyond (2/6)
with Brenda Weiler
with Brenda Weiler
Whether you’re just beginning your journey into perimenopause or are already in menopause (12 months since your last menstrual cycle), there are many practices and techniques we can incorporate into our lives in order to feel less discombobulated and more embodied.
In this Monday night series, we will together:
*learn more about this period of life where things are shifting dramatically for us as women
*explore yoga postures- balancing strength poses and restorative poses
*practice loving-kindness meditation for greater self-compassion and acceptance
*be in community with other women who understand this challenging transition time
Join us starting Monday January 13th. Register for individual classes or the whole series at a discounted rate.
You may also sign up for the entire series of classes: Yoga for Perimenopause & Beyond
Reservations
This class reservation cannot be cancelled once booked!
Making a reservation on this page will only register you for this individual class, not the entire series of classes.