108 Sun Salutations
with Tammy

Yeah.. Join Me Please....

The Sun Salutation, or Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), is a series of poses performed in a sequence to create a flow of movement. ...

 Surya Namaskara should never be mistaken for mere physical exercise Therefore, it is necessary, before beginning the sun salutations, to take a moment and ask that we may have bestowed upon us the good fortune of having only good thoughts, speaking and hearing only good words, and of attaining a sound and strong body, so that we may have a long life and one day, achieve the oneness that we seek.