Meditation with Sounds & Silence
with Tammy
Meditation with Sounds & Silence
with Tammy
with Tammy
Greetings & Namaste Friends.
Class Pass, Membership or $15 Cash Drop-In
Mindfulness and Meditation are simply about regularly exercising the ability to be, deliberately and calmly, fully in the moment. This requires an individual to still the mind, control emotions, and breathe regularly and deeply. It's a simple habit that produces incredible results.
In this mindfulness meditation practice and meditation class. We will study posture and attitude - breathing, distractions, and Breathing Methods.
- Alleviating and adapting to physical discomfort in practice
- Addressing, Drowsiness and Agitation during practice
- Basic Practice Techniques
- Structuring Your Meditation Practice
- Meditation in Daily Life
May this class help you see yourself with greater clarity.
May you find Wisdom to express the power of your Spirit.
May you find Wisdom to express the power of your Spirit.
~All My Love~
TammyE.
Reservations
Sorry - that class has already taken place!