Good Morning & Namaste
All Level Yoga Class!
Our... Good Morning Yoga routine is more energizing than a cup of coffee. ... Yoga in particular is a wise workout of choice because not only are you getting its regular multitude of benefits—more space in your body, enhanced flexibility, and better balance—but practicing it in the morning can help with your sleep and mood.
So let's do this early~ New Class New Time 630 am
Classes are appropriate for those who are dealing with illness, injury, an aging body or just a low energy day. Appropriate for beginners as well as advanced.