Stretch ~Strengthen~ Stillness
with Tammy

Namaste Friends, 

Head-to-Toe Stretching 

This stretching routine covers both static and dynamic stretches and works from top-to-bottom.

Neck and Shoulders Hips and Hamstrings  

Come fall in love with stretching.    This is a workout class  

Warrior Poses, Triangle, Half Moon, and so on...  Fun Poses are mixed into class.  Sun Salutations 

We work.. we play... we love... we laugh

 

You are welcome to foam roll before class.