~ Women's Morning Yoga ~ Vinyasa Style~
with Yuka Hill

~WOMEN ONLY 

You will move through a strong and well-rounded practice that includes core conditioning, flexibility, balance, 

You will get breath breaks to reground or play within your own practice. 

An Active class for the Yogini.

The word yoga, from the Sanskrit word, means to yoke or bind, and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini.

May my intentions with this class bring you deeper into your own practice.

Tammy Elizabeth

Bring Water to Class~

Essential oils along with sound therapy energy are brought into this class.