June 30 (Sunday)
at 9:30 am

Class length
75 minutes

Vinyasa

Vinyasa Flow

 This class is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. 

 As you mindfully integrate movement and breath, this Vinyasa class is aimed at the seasoned beginner who feels ready to expand their yoga practice.  These classes begin to encourage practitioners to explore getting upside-down and may incorporate some arm balances and deeper back bends. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. 

Looking forward to seeing you.

Namaste Friend.

Sorry - that class has already taken place!