I'm Just Here For The Savasana
with Bethany
I'm Just Here For The Savasana
with Bethany
with Bethany
The best way to tell if you need a rest day is to listen to your body. If you find you’re dreading your workout, feel worn down, or have an inclination that you might be overdoing it, take a rest day. Asking yourself these three questions is a good way to tell, Did you sleep for 7 hours without waking up in the middle of the night? Do you desire to practice today? Are you in a good mood?
Think of practicing Savasana as a gift to yourself, your family, and the world. Taking a restorative break will not only make you feel better, it will likely make you more enjoyable to be around. When you're relaxed, you're less likely to overreact in the face of difficulty. A well-rested, balanced person is more likely to make choices that will affect the world in a positive way.
- a decrease in heart rate and the rate of respiration
- a decrease in blood pressure
- a decrease in muscle tension
- a decrease in metabolic rate and the consumption of oxygen
- a reduction in general anxiety
- a reduction in the number and frequency of anxiety attacks
- an increase in energy levels and in general productivity
- an increase in focus
- an improvement in concentration and in memory*
*****************PLEASE NOTE**************************
GUIDED MEDITATION, SOUNDSCAPES & ESSENTIAL OILS
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