Sunday Night Yin Yoga
with Annabell

Yin Yoga uses floor poses held for several minutes allowing these passive long holds to strengthen and hydrate crucial joint tissues..  

 

Using a slow and steady approach, Yin Yoga uses floor poses held in stillness allowing these passive long holds to strengthen and hydrate crucial joint tissues.

The Yin Yoga style exercise targets the body's connective tissues, ligaments, bones and tendons as well as myofascial a major but, often forgotten component of flexibility, mobility and strength.  Suitable for almost all levels of students. Not Suitable for injuries.

 (all Levels)

 Brings balance at the end of your day – this is a stress reduction class. Calming to the mind and body

 Your goodnight starts with yin style yoga, breath-work, meditation and full relaxation.

Enjoy...