Strength & Serenity Yoga
with Tawney
Strength & Serenity Yoga
with Tawney
with Tawney
Serenity Classes
YOGA BASICS
Level
Beginner, those with injuries, experienced students wanting to bring it back to basics
Beginner, those with injuries, experienced students wanting to bring it back to basics
Intensity
Steady as you go
Steady as you go
A class that introduces the fundamentals of yoga, using a combination of simple postures, movement & breath work.
Slow-paced direction allows for careful attention to detail and alignment in each posture.
Key Benefits
- Increases self-awareness
- Improves flexibility
- Relief from Injury and imbalance
- Breath control
foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance.
Reservations
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