Yin Yoga in The Morning
with Tammy
Yin Yoga in The Morning
with Tammy
with Tammy
- Come into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time
Remembering these three principles as you practice will simplify everything.
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
Suitable for almost all levels of students.
Set your intention and be clear.
Reservations
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