Yoga for Strength, Flexibility & Release
with Melissa

Yoga for Strength, Flexibility & Release

Discover a holistic yoga experience designed to enhance your overall well-being. This class combines dynamic stretching, targeted core strengthening, and flexibility training with guided myofascial release techniques. Whether you’re new to yoga or looking to deepen your practice, you’ll benefit from:

• Stretching Sequences: Improve mobility and release tension throughout the body.
• Core Strengthening: Build stability and support healthy posture with focused exercises.
• Flexibility Training: Safely increase your range of motion and prevent injury.
• Myofascial Release: Learn self-massage methods to ease muscle tightness and promote recovery.

Join us to feel stronger, more flexible, and deeply relaxed after every session. All levels are welcome!