Stretch & Hold
with Felicia Spencer-Lewis
Stretch & Hold
with Felicia Spencer-Lewis
with Felicia Spencer-Lewis
ONLINE
October 9 (Thursday)
at 9:30 am (GMT-07:00)
Class length
90 minutes
Location
In Studio & Zoom
Awaken your body and mind in this gentle yet energizing class designed to release tension, increase flexibility, and cultivate graceful movement. Through mindful stretching and flowing sequences, you’ll create space for healing, balance, and renewed vitality.Whether you’re new to movement or seasoned in your practice, this class invites you to honor your body’s unique rhythm and find ease in every breath and stretch. Perfect for calming the nervous system and setting a peaceful tone for your day.
Reservations
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