I AM BOUNDLESS Rebounding
with Sonja

There is a place for EVERY FITNESS LEVEL

 begin easing into you a gentle bounce, building balance, muscle strength, and stamina. Instructions on how to bounce, foot placement, body alignment, and how to stop on the rebounder are provided in every class.

30-minute class infused with music aiding in discovering the rhythm of your body.

Benefits include lymphatic flush, bone building, toning muscles, and joint ease compared to floor exercises. Improvements have been shown in blood pressure, blood sugar, cholesterol levels, pain, and quality of life.

Mini trampolines are used for those recovering from injury, they’re also very effective for those without injuries who want an intense full-body workout, according to experts.

The bounding motion on the rebounder naturally elevates your heart rate and engages more muscle groups, leading to a higher calorie burn in a shorter period.

Some studies suggest that 10 minutes on the rebounder is comparable to 30 minutes on a treadmill!

This is where Fun & Fitness meet!!!

Rebound exercise is the most efficient, effective, exercise yet devised by man."