Intro to Rebounding
with Sonja
Intro to Rebounding
with Sonja
with Sonja
Just the basics, no fancy footwork. Learn the health bounce, down bounce and strengthening bounce with your feet firmly connected to the mat. Handlebars are available.
Rebounding is 68% more efficient than the treadmill and so much easier on your joints. 10 minutes rebounding is equivalent to 30 minutes on the treadmill, according to a NASA study
Bonus, IT IS FUN!!!
Reservations
Sorry - that class has already taken place!