I AM BOUNDLESS Rebounding
with Sonja

There is a place for EVERY FITNESS LEVEL

 begin easing into you a gentle bounce, building balance, muscle strength, and stamina. Instructions on how to bounce, foot placement, body alignment, and how to stop on the rebounder are provided in every class.

30-minute class infused with music aiding in discovering the rhythm of your body.

Benefits include lymphatic flush, bone building, toning muscles, and joint ease compared to floor exercises. Improvements have been shown in blood pressure, blood sugar, cholesterol levels, pain, and quality of...