Yin Flow
with Claudell

Yin Yoga for Beginners and Seasoned Practitioners:

Experience mindful breathing, gentle movements, and stillness while flowing in and out of Yin poses. Although there is movement, this practice encourages stillness and relaxation. This practice combines the balanced elements of the Flow (action) and Yin (stillness), offering a practice that can be accessible for beginners and those with limitations. Yin Flow energizes the body, mind, and heart, leaving you feeling strong, stretched, and relaxed. 

Instructor Claudell