Back Care 1
with Cynthia

December 23 (Monday)
at 1:30 pm (GMT-08:00)

Class length
120 minutes

Location
In Studio & Zoom

     Meet Cynthia

Yoga for the Spine. Strength and flexibility exercises for pain relief.

 Learn proper alignment, improve posture, and decrease wear and tear on joints.

 Great follow up for chiropractic care.

 Appropriate for all levels and injury recovery.

You must sign-in to book a spot in this class.