Mindful Movement, Slow Flow Yoga
with Sonja

Mindful Movement Slow Flow Yoga-

The Rhythm without the Rush

A low-impact class for those seeking healing, working through stress, grief, and/or seeking a mind-body connection through movement, mindfulness, and breath.

The muscles and joints gradually warm up and more time is spent on alignment in each pose, while improving mindfulness, breathwork, flexibility, balance, and strength in a less intensive manner.

Benefits:

Accessible for all levels and age groups, Easy to follow pose transitions, relaxing, time allowed to adjust and sink into asanas, improve concentration and awareness, time to evaluate and meditate, improves balance during longer hold times, targets smaller muscle groups and muscle fascia, improves joint health, improves stress response, oxygenates the blood, helpful for those with back pain, and EASY TO LEARN!