Sunday Sounds " Singing Bowls & Meditation
with Debbie (sub for Patricia Lucero)

 Sunday Meditation is back!

Meditation...It's not what you think! Give yourself the gift of stillness and deep peace through the practice of meditation. As we step back, away from the thinking mind, we learn to become the observer. From this new and objective perspective, we shift our awareness and deepen our connection to Spirit and Source. Sound, breath, and Yogic philosophy make this class effective and accessible.  Beginner friendly.