Flow & GO-(45-minute) Beginner Friendly Yoga movement class
with Jolie

Limited time? This 45-minute FLOW and GO class begins with a 5-minute dynamic warmup, easing into a 30-minute continuous slow flow. Breathe out your day, move your body, release tension, and reset with a 10-minute meditative sound bowl savasana. The movement is purposeful, dynamic, and perfect for all levels of fitness. Leave feeling accomplished, relaxed, and recharged.