Creating an environment that is non-competitive, nurturing and supportive. The focus will be on gentle stretching, flexibility, and stress reduction. The benefits of sound therapy, meditation, mantras and setting intentions will be introduced.
- This class is for beginners who are looking for a gentle way to start their yoga practice.
- Anyone who seeks a practice that is gentle for the body, mind and spirit.
- Those who experience chronic health issues like stiffness, osteoarthritis and other chronic health issues.
- Increase stamina and energy while creating calm and relaxing affect.
Begin your transformation now!