November 2024

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
27 9:30 am Sunday Morning Yoga & Sound Bowls Stephanie 6:00 pm Yin Yoga Claudell	28 6:30 am Hatha and Ashtanga Tawney ONLINE 9:30 am Yoga Lite Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" Debbie 1:30 pm Back Care 1 Cynthia ONLINE 6:00 pm Sloth Yoga~Hang out Healing Time Cynthia	29 9:30 am Mindful Movement, Slow Flow Yoga Sonja ONLINE 11:30 am Hatha "Afternoon Yoga" All Levels Jolie ONLINE 4:00 pm Back Care 2 Cynthia ONLINE 6:30 pm Locked and Loaded-(targets low back and tight hips) for every body (Beginner Friendly) Sonja ONLINE	30 6:45 am Hatha & Ashtanga Tawney 9:30 am Yoga Lite Stephanie ONLINE 11:30 am Cardio Core " Yoga & Pilates" MJ 1:30 pm Back Care 1 Cynthia ONLINE 6:00 pm Inner Strength Yoga Cindy Curci ONLINE	31 9:30 am The Wave Stephanie ONLINE 11:30 am Yoga Tone Jolie ONLINE 4:00 pm Back Care 2 Stephanie Cox ONLINE	1 9:30 am Hatha Yoga Sonja ONLINE 11:30 am Rebuild & Relieve Stephanie ONLINE 1:30 pm Back Care 1 Cynthia ONLINE	2 9:30 am Stretch, Strengthen, and Stillness Jolie ONLINE 1:00 pm (Rachel Currie) Anti-Stress Workshop Rachel Currie
3 9:30 am Sunday Sounds " Singing Bowls & Meditation Patricia Lucero 11:00 am 200 Hour Teacher Training~ Staff 6:00 pm Yin Yoga Claudell	4 9:30 am Yoga Lite Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" Debbie 1:30 pm Back Care 1 Cynthia ONLINE 6:00 pm Sloth Yoga~Hang out Healing Time Cynthia	5 9:30 am Mindful Movement, Slow Flow Yoga Sonja ONLINE 11:30 am Hatha "Afternoon Yoga" All Levels Jolie ONLINE 4:00 pm Back Care 2 Cynthia ONLINE 6:30 pm Locked and Loaded-(targets low back and tight hips) for every body (Beginner Friendly) Sonja ONLINE CANCELLED	6 6:45 am Hatha & Ashtanga Tawney 9:30 am Yoga Lite Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" Debbie 1:30 pm Back Care 1 Cynthia ONLINE 6:00 pm Inner Strength Yoga Cindy Curci ONLINE	7 9:30 am The Wave Stephanie ONLINE 11:30 am Yoga Tone Jolie ONLINE CANCELLED 4:00 pm Back Care 2 Stephanie Cox ONLINE 6:30 pm Flow & GO-(60-minute) Beginner Friendly Yoga movement class Jolie ONLINE	8 9:30 am Hatha Yoga Sonja ONLINE 11:30 am Rebuild & Relieve Stephanie ONLINE 1:30 pm Back Care 1 Cynthia ONLINE	9 9:30 am Stretch, Strengthen, and Stillness Jolie ONLINE
10 9:30 am Sunday Morning Yoga & Sound Bowls Stephanie 6:00 pm Yin Yoga Claudell	11 6:30 am Hatha and Ashtanga Tawney ONLINE 9:30 am Yoga Lite Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" Debbie 1:30 pm Back Care 1 Cynthia ONLINE 6:00 pm Sloth Yoga~Hang out Healing Time Cynthia	12 9:30 am Mindful Movement, Slow Flow Yoga Sonja ONLINE 11:30 am Hatha "Afternoon Yoga" All Levels Jolie ONLINE 4:00 pm Back Care 2 Cynthia ONLINE 6:30 pm Locked and Loaded-(targets low back and tight hips) for every body (Beginner Friendly) Sonja ONLINE CANCELLED	13 6:45 am Hatha & Ashtanga Tawney 9:30 am Yoga Lite Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" Debbie 1:30 pm Back Care 1 Cynthia ONLINE 6:00 pm Inner Strength Yoga Cindy Curci ONLINE	14 TODAY 9:30 am The Wave In Studio & Zoom Stephanie ONLINE 11:30 am Yoga Tone In Studio & Zoom Jolie ONLINE 4:00 pm Back Care 2 In Studio & Zoom Stephanie Cox ONLINE 6:30 pm Flow & GO-(60-minute) Beginner Friendly Yoga movement class In Studio & Zoom Jolie ONLINE	15 9:30 am Hatha Yoga In Studio & Zoom Sonja ONLINE 11:30 am Rebuild & Relieve In Studio & Zoom Stephanie ONLINE 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE	16 9:30 am Stretch, Strengthen, and Stillness In Studio & Zoom Jolie ONLINE
17 9:30 am Sunday Sounds " Singing Bowls & Meditation In Studio Only Patricia Lucero 6:00 pm Women's Circle In Studio Only Claudell	18 6:30 am Hatha and Ashtanga In Studio & Zoom Tawney ONLINE 9:30 am Yoga Lite In Studio & Zoom Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" In Studio Only Debbie 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE 6:00 pm Sloth Yoga~Hang out Healing Time In Studio Only Cynthia	19 9:30 am Mindful Movement, Slow Flow Yoga In Studio & Zoom Sonja ONLINE 11:30 am Hatha "Afternoon Yoga" All Levels In Studio & Zoom Jolie ONLINE 4:00 pm Back Care 2 In Studio & Zoom Cynthia ONLINE 6:30 pm Locked and Loaded-(targets low back and tight hips) for every body (Beginner Friendly) In Studio & Zoom Sonja ONLINE	20 6:45 am Hatha & Ashtanga In Studio & Zoom Tawney 9:30 am Yoga Lite In Studio & Zoom Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" In Studio Only Debbie 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE 6:00 pm Inner Strength Yoga In Studio & Zoom Cindy Curci ONLINE	21 9:30 am The Wave In Studio & Zoom Stephanie ONLINE 11:30 am Yoga Tone In Studio & Zoom Jolie ONLINE 4:00 pm Back Care 2 In Studio & Zoom Stephanie Cox ONLINE 6:30 pm Flow & GO-(60-minute) Beginner Friendly Yoga movement class In Studio & Zoom Jolie ONLINE	22 9:30 am Hatha Yoga In Studio & Zoom Sonja ONLINE 11:30 am Rebuild & Relieve In Studio & Zoom Stephanie ONLINE 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE	23 9:30 am Stretch, Strengthen, and Stillness In Studio & Zoom Jolie ONLINE
24 9:30 am Sunday Morning Yoga & Sound Bowls In Studio Only Stephanie 6:00 pm Yin Yoga In Studio Only Claudell	25 6:30 am Hatha and Ashtanga In Studio & Zoom Tawney ONLINE 9:30 am Yoga Lite In Studio & Zoom Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" In Studio Only Debbie 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE 6:00 pm Sloth Yoga~Hang out Healing Time In Studio Only Cynthia	26 9:30 am Mindful Movement, Slow Flow Yoga In Studio & Zoom Sonja ONLINE 11:30 am Hatha "Afternoon Yoga" All Levels In Studio & Zoom Jolie ONLINE 4:00 pm Back Care 2 In Studio & Zoom Cynthia ONLINE 6:30 pm Locked and Loaded-(targets low back and tight hips) for every body (Beginner Friendly) In Studio & Zoom Sonja ONLINE	27 6:45 am Hatha & Ashtanga In Studio & Zoom Tawney 9:30 am Yoga Lite In Studio & Zoom Debbie ONLINE 11:30 am Cardio Core " Yoga & Pilates" In Studio Only Debbie 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE 6:00 pm Inner Strength Yoga In Studio & Zoom Cindy Curci ONLINE	28 9:30 am The Wave In Studio & Zoom Stephanie ONLINE 11:30 am Yoga Tone In Studio & Zoom Jolie ONLINE 4:00 pm Back Care 2 In Studio & Zoom Stephanie Cox ONLINE 6:30 pm Flow & GO-(60-minute) Beginner Friendly Yoga movement class In Studio & Zoom Jolie ONLINE	29 9:30 am Hatha Yoga In Studio & Zoom Sonja ONLINE 11:30 am Rebuild & Relieve In Studio & Zoom Stephanie ONLINE 1:30 pm Back Care 1 In Studio & Zoom Cynthia ONLINE	30 9:30 am Stretch, Strengthen, and Stillness In Studio & Zoom Jolie ONLINE

December 2024

Share on Facebook Send on WhatsApp Calendar Feeds