Body Conditioning & Isolations
Level - OPEN
It's body conditioning (strength training & cardio), stretching, and body isolations all-in-one!
Sometimes we struggle with technique (whether simple or complex) and a Latin dance aesthetic because we lack or need work on our own:
- body awareness to control movement
- strength to hold positions
- flexibility
- agility to change directions quickly
- balance
- endurance
Condition your body to help you move with control and efficiency so you can spend more time enjoying the dance!
Class Price
C$25
Plus HST: C$3.25
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