Mindfulness Meditation
with Nina Guzzetta
Mindfulness Meditation
with Nina Guzzetta
with Nina Guzzetta
December 27 (Saturday)
at 11:15 am
Class length
60 minutes
Location
New Location 5165 Lavista Rd (Park and enter through front of building)
Join the TYCO community for an hour of mindfulness meditation. In these offerings we will explore mindfulness practices and the cultivation of presence, which are known to calm our minds and provide support during stressful times. Our hour together will include: 5-10 min introduction and check in among participants, 10-15 minute talk regarding the week's topic, 15-20 minutes of guided and silent meditation, and discussion and Q/A. All are welcome.
*Passes accepted for this offering include: Mindfulness Meditation Drop In, Drop In, 10 Class Pass, Monthly Unlimited and any specialty passes offered seasonally
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