Graceful Aging
with Elizabeth Yates
Graceful Aging
with Elizabeth Yates
with Elizabeth Yates
January 21 (Wednesday)
at 10:30 am
Class length
75 minutes
Location
5165 Lavista Rd (Park and enter through front of building)
Join us for a well rounded practice for bodies who appreciate variations adapted for seniors. We practice with a focus on breath, strengthening, balance, and flexbility. This class gives simple variations that are easy to accomplish yet specific areas of concentration and contraction add a challenge for even seasoned yogis. Chair options are given.
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