Qigong for Longevity with Frank Sapp
with Frank Sapp

Wudang Qigong

Are you stressed?

Do you have blood pressure issues?

Are you losing flexibility? 

Qigong and an understanding of Chi can help.  A regular practice of Qigong will provide a number of health benefits. There have been numerous medical studies confirming this.

Qigong originated in China about 4,000 years ago. It is based on traditional Chinese medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. The literal translation of qigong is “to work with qi”.

According to TCM principles, qi must flow throughout the body in order for people to feel their best. If qi becomes stagnant in a certain area health problems can occur.

A number of the Qigong forms can be done either standing or seated.  The movements are slow and gentle. 

Breathing is a key part of Qigong and helps with Chi movement.

The class will include some light stretching, Qigong movements and a directed meditation.

Each class is an hour long.