Tai Chi
with Sanne Bagby
Tai Chi
with Sanne Bagby
with Sanne Bagby
December 17 (Wednesday)
at 9:00 am
Class length
60 minutes
Location
5165 Lavista Rd (Meet Outside in the Rear of building)
Tai Chi
This Tai Chi class is held IN PERSON at TYCO.
It emphasizes the “medical” or health benefits of Tai Chi, melding Qigong and Tai Chi seamlessly to create a dynamic program in which the student learns a simplified form of Tai Chi and draws from the gentle movement, mindfulness, breath control, and self-applied massage of Qigong and Tai Chi to activate, cultivate, and harmonize qi/chi, which is considered by ancient Chinese practitioners to be the “life force” that infuses our beings, surrounds us, and ultimately unites us. Studies have shown that Tai Chi can be an effective aid in balance and fall prevention, development of concentration and mental acuity, and enhancement of our immune systems.
This Tai Chi class is held IN PERSON at TYCO.
It emphasizes the “medical” or health benefits of Tai Chi, melding Qigong and Tai Chi seamlessly to create a dynamic program in which the student learns a simplified form of Tai Chi and draws from the gentle movement, mindfulness, breath control, and self-applied massage of Qigong and Tai Chi to activate, cultivate, and harmonize qi/chi, which is considered by ancient Chinese practitioners to be the “life force” that infuses our beings, surrounds us, and ultimately unites us. Studies have shown that Tai Chi can be an effective aid in balance and fall prevention, development of concentration and mental acuity, and enhancement of our immune systems.
This series of classes is being offered in response to our trying times, as we seek to cope with issues ranging from Covid to great political and social upheaval. The class is offered free of charge. Participants are welcome to make a donation to the Church that hosts our trainings
Sanne Bagby
Sanne Larsen Bagby holds teaching certifications from the IIQTC and the HWF (Institute of Integral Qigong and Tai Chi and the Healer Within Foundation), both founded by Tai Chi and Qigong master, Dr. Roger Jahnke and also from the Tai Chi for Health Institute, founded by Dr. Paul Lam.
In 2018, she studied with Master Zhou, head of the school for Tai Chi and Qigong at Wudang Mountain in China, where Tai Chi was said to have originated some 2,000 years ago. Her interest in Tai Chi and Qigong arose from her studies in Buddhism and Taoism, as well as from early training (brown belt) in the Goju Ryu school of karate, which emphasizes the necessity for both “hard and soft” approaches to deal effectively with fluctuations in life.
In 2018, she studied with Master Zhou, head of the school for Tai Chi and Qigong at Wudang Mountain in China, where Tai Chi was said to have originated some 2,000 years ago. Her interest in Tai Chi and Qigong arose from her studies in Buddhism and Taoism, as well as from early training (brown belt) in the Goju Ryu school of karate, which emphasizes the necessity for both “hard and soft” approaches to deal effectively with fluctuations in life.
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