Svaroopa Yoga (Mon)
with Mandy Dixon
Svaroopa Yoga (Mon)
with Mandy Dixon
with Mandy Dixon
December 15 (Monday)
at 10:15 am
Class length
90 minutes
Location
New Location 5165 Lavista Rd (Park and enter through front of building)
Relaxing, Restorative and Rehabilitating. When the deeper tensions in the spine are tight the body is weaker and limited to movement. Props are used for support and precise alignment instruction geared to release deep spinal tension. This allows for a stronger body, quieter mind and more mental and physical stamina.
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