Foam Roller Class w/ Mandy
with Mandy Dixon
Foam Roller Class w/ Mandy
with Mandy Dixon
with Mandy Dixon
September 4 (Thursday)
at 6:45 pm
Class length
30 minutes
Location
5165 Lavista Rd (Park and enter through front of building)
Foam Rollers Ease Muscle Tension & Pain
Foam roller benefits include:
Ease muscle pain and soreness.
Reduce muscle inflammation.
Increase range of motion.
Increase blood flow to muscles.
Aid in muscle recovery.
Aid in relaxation.
Foam roller benefits include:
Ease muscle pain and soreness.
Reduce muscle inflammation.
Increase range of motion.
Increase blood flow to muscles.
Aid in muscle recovery.
Aid in relaxation.
FOAM ROLLER PROVIDED FOR PARTICIPANTS
Wear comfortable, loose clothing.
Reservations
Sorry - that class has already taken place!