Foam Roller Class w/ Mandy
with Mandy Dixon

May 1 (Thursday)
at 6:45 pm

Class length
30 minutes

Location
Yoga Room/Downstairs Side Entrance

Foam Rollers Ease Muscle Tension & Pain
Foam roller benefits include:
Ease muscle pain and soreness.
Reduce muscle inflammation.
Increase range of motion.
Increase blood flow to muscles.
Aid in muscle recovery.
Aid in relaxation.
FOAM ROLLER PROVIDED FOR PARTICIPANTS
Wear comfortable, loose clothing.

Reservations

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