May 1 (Thursday)
at 1:30 pm
Class length
60 minutes
Location
Yoga Room/Downstairs Side Entrance
Wudang Qigong
Are you stressed?
Do you have blood pressure issues?
Are you losing flexibility?
Qigong and an understanding of Chi can help. A regular practice of Qigong will provide a number of health benefits. There have been numerous medical studies confirming this.
Qigong originated in China about 4,000 years ago. It is based on traditional Chinese medicine (TCM) principles, which state that qi, or energy, is present in everyone’s body. The literal translation of qigong is “to work with qi”.
According to TCM...