Tai Chi
This Tai Chi class is held IN PERSON at TYCO.
It emphasizes the “medical” or health benefits of Tai Chi, melding Qigong and Tai Chi seamlessly to create a dynamic program in which the student learns a simplified form of Tai Chi and draws from the gentle movement, mindfulness, breath control, and self-applied massage of Qigong and Tai Chi to activate, cultivate, and harmonize qi/chi, which is considered by ancient Chinese practitioners to be the “life force” that infuses our beings, surrounds us, and ultimately unites us. Studies have shown that Tai Chi can be an effective aid in...