Karen Stackard
Certified as a Personal Training Specialist and Group Fitness Instructor, I’m passionate about helping people discover their strength—both physically and mentally. Whether you're stepping into the gym for the first time or looking to break through plateaus, my mission is to guide you in building confidence in your body and movement, while creating healthy, sustainable habits that support a full, active life.
I believe in grabbing life by the horns—you truly can achieve anything you put your mind to. My approach is both nurturing and motivating: I’ll cheer you on every step of the way, and I’ll also challenge you to push your limits and reach goals you didn’t think possible.
You can usually find me leading high-energy spin sessions or dynamic strength and conditioning classes at local fitness facilities. Outside the gym, I stay fueled by adventure—skiing, hiking, riding my motorcycle, dirt biking, and cooking up delicious meals. Movement is a lifestyle, and I’m here to help you find joy in yours.
Let’s get after it—together.
I believe in grabbing life by the horns—you truly can achieve anything you put your mind to. My approach is both nurturing and motivating: I’ll cheer you on every step of the way, and I’ll also challenge you to push your limits and reach goals you didn’t think possible.
You can usually find me leading high-energy spin sessions or dynamic strength and conditioning classes at local fitness facilities. Outside the gym, I stay fueled by adventure—skiing, hiking, riding my motorcycle, dirt biking, and cooking up delicious meals. Movement is a lifestyle, and I’m here to help you find joy in yours.
Let’s get after it—together.
